Posts Tagged ‘Polyphasic Sleep’

Time LapseLegend has it that Leonardo da Vinci slept only two hours per day, resting in periodic snippets of 10 to 30 minutes. This unusual sleep pattern is known as polyphasic sleep or “the sleep of genius.” Da Vinci put these extra waking hours to good use, pursuing his mastery of painting and sculpture, continuing his work as an engineer and inventor, and furthering the knowledge of man in disciplines such as anatomy and mathematics. A journalist once attempted to adopt this habit, and after several weeks was able to get by on less than four hours of sleep per day, but he soon found himself bored and wasted the extra time on television and junk food. The moral of the story is that you need a genius to make the most out of certain opportunities. (more…)